How to choose Mattress for Fibromyalgia

Choosing Mattress for Fibromyalgia

Choosing a mattress embraces the need to identify personal preferences in sheer range of options surrounding todays market, with mattresses available for every body type in almost every budget. It is indeed a fact that what feels like a ball of soft cotton to one person can cause a back pain to another, making it harder for them to sleep in peace. And such is the case for Fibromyalgia patients, whose pain causes difficulties for them to sleep.

What Causes Fibromyalgia and how does it affect Sleeping Patterns?

Fibromyalgia in particular is a painful muscle spasms medical condition, often misjudged and misdiagnosed. Those who are suffering from Fibromyalgia experience widespread muscle and joint pain, specifically in their neck, hips, shoulders and back. The combination of these indicators exposes the patient with insomnia or having a hard time falling asleep, consequently being tired all the time. The patients with this medical condition also tend to wake up during their sleep thereby not being able to achieve deep REM sleep, often times resulting in depression.

Hence sleeping is a challenge for these patients and a mattress not suitable to their needs can make it worse for them.  In order to end the sufferings of these patients, it is imperative that they are provided with the best quality mattresses, which will provide them with comfort on the critical points; hence, providing them relief from the pain and a deep slumber every night. There is no definite cure for Fibromyalgia, aside from a restful sleep which is recommended by different professionals as a way to ease the negative impacts of the disorder.

That being said, the only remedy which can be provided to these patients is a good choice of mattress that can help them minimize the pain and pressure; hence, decreasing the chances of insomnia.

How to Deal with It?

Proper sleep is significant to every individual; however, fibromyalgia patients are faced with intimidating and frustrating symptoms. Among major symptoms faced by fibromyalgia patients, there are sleep apnea, frequent awakenings, insomnia, restless legs syndrome and fatigue on the next day and the days to follow. Apart from these physical problems, the patients also tend to face psychological issues such as anxiety, feeling excessive cold and hot, flareups and uncontrollably high temper. Furthermore, an uncomfortable mattress further adds fuel to the fire, with more restlessness and an increase in the aforementioned systems without the lack of shut-eye needed.

It is estimated that there are 4% to 6% of the people globally who are affected by Fibromyalgia. 75% to 90% are women, while the rest include both children as well as men. People with the disorder need to keep a few things in mind to have a sound sleeping schedule:

  • Firstly, you need to make sure that you sleep on the side, since, the pressure points of the pain are on the back. Therefore, sleeping sideways will help provide the necessary comfort for sleeping.
  • If you cannot sleep on the side for some other reason, you can relieve pain by sleeping on the back, but by putting a pillow below your knees for raising them. Thus, this way the pressure on the back will be relieved and it will provide comfort to the shoulder blades.
  • Another method is to place a pillow under the stomach which provides further relief to the fibro sufferers, by preventing the patient’s back to arch in the wrong way.

How to Choose the Best Mattress for Fibromyalgia?

Apart from these generic ways, there are other ways which can be used to help fibromyalgia patients; a disease prevalent in extensive number of people around the world.

For instance, choosing a mattress model, that can reduce pain and the overexertion of pressure, so that the chances of healing and living your fibromyalgia-free life are increased.

  1. Mattress with Cooling and Heating Pads

Mattresses can vary from one model to another; however, there are few specific features which you should consider when buying a mattress for fibromyalgia patients. First and foremost, you need to consider a mattress which have heating pads available. Smart Mattresses are good choice. These kinds of mattresses are designed to offer specific heating zones with on/off timers. There are mattresses which also provide cooling for those who get pain relief by unwinding their sensitive areas. These cooling mattresses consists of gel cooling pads as well as toppers which works to absorb body heat.

Eight Sleep Mars+ Hybrid Mattress
Hybrid featuring a latex layer on top to keep all-night coolness

Eight Sleep Mars+ Hybrid Mattress Highlights

Brand: Eight Sleep
Mattress Firmness: Medium/6.5
Mattress Construction Type: Latex and Pocketed coils
Mattress Thickness: 11″
Compatible for Bed Frame Size: Full, Queen, Cal King, King
Mattress Sleep Trial Time: 100 nights
Warranty: 10 years
Delivery: Free shipping and returns
Perfect For: Side,Back sleeper
Customer Rating: 4.5/5.0

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Sleep Number 360® I10 Smart Memory Foam Bed Review
Advanced temperature balancing comfort layers For an amazing, soothing, weightless feeling

Sleep Number 360® I10 Smart Memory Foam Bed Review Highlights

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  1. Mattress with the right kind of Firmness and Support

The firmness to sleep on is also critical when choosing a mattress model for the patients, especially considering how daunting can it be for people who experience pain during their sleep. It is essential that you find a mattress that will give softness and tender to the pressure points and also firm enough that it does not sink in. Choose a mattress, which provides the whole body with optimal support for preventing painful sensation, hence having a medium firmness level to alleviate the back pain. It is also essential that firmness of the mattress should not vary, since it applies pressure to the painful joints and the shoulders, resulting in comfort.

Purple Original Foam Mattress Review
Patented Smart Comfort Grid™ for pressure-free mattress

Purple Original Foam Mattress Review Highlights

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Based on the facts stated above, it is observed that a good mattress is mandatory in order to provide comfort and pain relief to the fibromyalgia patients globally. Being sleep deprived is a punishment on its own. Therefore, investing in a new mattress, may just help you to sleep soundly at night. So, if you are one of those affected population, it is suggested that you do not compromise on your sleep and associate yourself with the brand. Choose exquisite mattresses that not only ensure comfort, but also provides numerous varieties depending on the liking and personal preference of the consumers.  Memory foam is a great choice for fibromyalgia patients, considering the support as well as comfort it provides, along with the cushions that can be used to help the sensitive and pivotal joints of the body.

Helix Twilight Hybrid Mattress Review
Comfortable yet solid firm feel top under your body

Helix Twilight Hybrid Mattress Review Highlights

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It is also advised to not go with softer mattress alone, but choose those mattresses which offer comfort to the joints. Another variety provided is the innerspring mattress, which is the most common set off mattresses found, consisting of coil springs as well as other foam materials.

Helix Dual Balanced Hybrid Mattress Review
Dual mattress for different personalized feels

Helix Dual Balanced Hybrid Mattress Review Highlights

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Another set of mattresses which are used are gel memory foam mattress, which provides similar support to that of regular memory foam, but with cooler surfaces, which maintain comfortable body temperature.

Brentwood Home Cypress Bamboo Gel Foam Mattress Review
All foam mattress with bamboo-derived cover

Brentwood Home Cypress Bamboo Gel Foam Mattress Review Highlights

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Hampton & Rhodes Cool Gel Memory Foam Mattress Review
Cool Gel Memory Foam aids in increasing circulation for a deeper sleep

Hampton & Rhodes Cool Gel Memory Foam Mattress Review Highlights

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Tempur-Pedic LuxeAdapt Hybrid Mattress
Maximum pressurerelieving power and Superior motion cancellation

Tempur-Pedic LuxeAdapt Hybrid Mattress Highlights

Brand: Tempur-Pedic
Mattress Firmness: Soft/3, Firm/7
Mattress Construction Type: Foam and Pocketed coils
Mattress Thickness: 13″
Compatible for Bed Frame Size: Twin long, Double, Queen, King, Split King, California King, Split California King
Mattress Sleep Trial Time: 90 nights
Warranty: 10 years
Delivery: Free shipping and returns
Perfect For: Side, Stomach, Back sleeper
Customer Rating: 4.9/5.0

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To Conclude

Fibromyalgia patients sleep schedule is out-of-order, therefore, having a healthy sleep hygiene, along with a good mattress can counteract to chances of insomnia, considering that there is no specific medicated cure for the disorder. The brand therefore, provides a number of mattresses, which not only cater to the requirement of the consumers, but will also help them to identify their best comfort zones.